6 Feb

Healthy Eating for a Healthy Weight

Brighten your taste buds with dark leafy greens like spinach, collard greens, or kale, but be careful. Avoid deep-green veggies with strong chlorophyll, which can slow down your metabolism. You can help prevent the chlorophyll effect by making sure your spinach is raw and that your collard greens or kale are well-watered. Avoid eating too many steamed veggies as well. Opt for colorful fruits and vegetables instead of the white potatoes and white rice.

Instead of extra salt, you can add fresh garlic, fresh lemon juice, or fresh basil. Your meals are now healthier, tastier, and more colorful. It’s all in the colors. Eating brightly colored fruits and vegetables may help your body metabolize food faster.

Think Orange for Healthy Eating. Orange fruits and vegetables have more vitamin C than any other fruit and vegetables. Citrus fruits Apricot Banana Citrus fruits Cherry Grapefruit Lime Mango Orange Pineapple Pineapple is one of the most nutritious fruits. A serving of pineapple provides an important dose of vitamins C and B6, fiber, and potassium. Pineapple is also loaded with manganese, a nutrient that helps the body convert glucose into energy. Eating pineapple may help boost your mood, reduce your blood pressure, and protect your brain from oxidative stress. Purple (Pantone Color of the Year).

Perfect for all things purple, including clothes and fashion, the Pantone Color of the Year for 2017 is Ultra Violet. The shade is the color of space, night, magic, indigo, mythology, and spirituality. Pantone Color of the Year 2017 Ultra Violet Enjoy the Color Purple Blueberries are low in calories and provide lots of antioxidants. Research suggests that consuming blueberries may improve your brain’s memory. A high-quality blueberry juice provides healthful nutrients, minerals, and fiber.

Drinking blueberry juice helps the body control blood sugar levels. Blueberry juice makes a great natural alternative to soda. When You’re Ready to Move Beyond Juice Juicing the fruit at the beginning of the meal leaves you empty and craving more. Instead, use it to help your body absorb other foods in your diet. Just before a meal, blend up the fresh fruit, vegetable, and fat mixture and drink it.

The key to successful juicing is to let the fruit absorb the nutrients without the juice being too acidic. Use a quality juicer that provides excellent feedback. Juicing fruits and vegetables can help your body absorb the necessary nutrients.

Say Cheers to Juicing If you want to reap the benefits of juicing without depriving yourself of delicious fruits and vegetables, don’t forget to mix your juice. To get more of these health-boosting ingredients, start your juice by blending your fresh or frozen fruit and vegetable blend with one tablespoon of fresh ginger root. This can help reduce blood sugar levels. The addition of fresh lemon and lime juices helps boost your metabolism.